How to deal with Pent up feelings!

How to deal with Pent up feelings!

Communication

Communication is the key to healthy relationships. Make sure you speak out. Do not let them remain lingering in your thoughts. It will just make you feel more miserable. Speak up! Suppressed feelings will only take you to a point where you will burst out in situations where it might be inappropriate. That will make you feel crap about yourself. Talk it out when it bothers you. Do not procrastinate over it.

 

talk it out

 

Take care of yourself!

If you need to speak to someone. Call me at 647 939 1730 or email me at zainablehry@gmail.com.

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