{"id":150,"date":"2016-01-21T13:17:36","date_gmt":"2016-01-21T18:17:36","guid":{"rendered":"http:\/\/cheerupcs.com\/?p=150"},"modified":"2016-01-28T17:33:50","modified_gmt":"2016-01-28T22:33:50","slug":"feeling-low-what-to-do","status":"publish","type":"post","link":"https:\/\/cheerupcs.com\/index.php\/2016\/01\/21\/feeling-low-what-to-do\/","title":{"rendered":"Feeling low? What to do?"},"content":{"rendered":"

2 quick ways to feeling happy!<\/strong><\/h2>\n

The best of the best people, who look very strong and have proved it time and again, fall short of their coping mechanisms. We all at some point in our life feel extremely low and want to bury ourselves in some remote place, never to be noticed again.<\/p>\n

Having said that, it is ok to not be happy all the time.<\/strong> I completely understand that we experience some troubling times in our life. It could be our job, spouse, family, children, parents or friends.<\/strong> I, being a Counsellor,<\/strong> slip into the mode of Feeling low <\/strong>too. What do we do about it? How do we get out of that mode?<\/p>\n

We all have the innate potential to take care of ourselves<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Let\u2019s start with what we can do to help ourselves and feel in control of our emotions even when we are feeling low because as humans we do<\/p>\n

have the potential to bounce back. The reason I say \u201ccontrol\u201d is because we do not want to get to a point where we lose ourselves. Coming back from that space, gets a little difficult, if we do not have the right help & support.<\/p>\n

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