{"id":585,"date":"2016-02-21T15:13:31","date_gmt":"2016-02-21T20:13:31","guid":{"rendered":"http:\/\/cheerupcs.com\/?p=585"},"modified":"2016-02-21T15:33:20","modified_gmt":"2016-02-21T20:33:20","slug":"seasonal-affected-disorder","status":"publish","type":"post","link":"https:\/\/cheerupcs.com\/index.php\/2016\/02\/21\/seasonal-affected-disorder\/","title":{"rendered":"How To Overcome Seasonal Affected Disorder"},"content":{"rendered":"

Winter Blues! What to do?<\/h2>\n
    \n
  1. Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!<\/li>\n<\/ol>\n

     <\/p>\n

    \"SAD<\/a><\/p>\n

     <\/p>\n

    2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.<\/p>\n

    \"SAD
    \n<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

    3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.<\/p>\n

     <\/p>\n

    \"sad<\/a><\/p>\n

     <\/p>\n

    Finally, Remember, only you can help yourself!<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.     […]<\/p>\n","protected":false},"author":1,"featured_media":586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[115,113,56,31,30,114,42,57,29,112,117,118,87,116,98],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cant-get-yourself-to-move","tag-climate","tag-counsellor","tag-crying","tag-depressed","tag-frustrated","tag-gta","tag-psychotherapy","tag-sad","tag-seasonal-affected-disorder","tag-sleep","tag-sun","tag-toronot","tag-walking","tag-weather"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/cheerupcs.com\/wp-content\/uploads\/2016\/02\/SAd.png?fit=2048%2C1536&ssl=1","yoast_head":"\nHow To Overcome Seasonal Affected Disorder - Cheerup Counselling Services<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cheerupcs.com\/index.php\/2016\/02\/21\/seasonal-affected-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Overcome Seasonal Affected Disorder - Cheerup Counselling Services\" \/>\n<meta property=\"og:description\" content=\"Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. 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