5. Wellness Time!
Great job on completing all the steps! Come on in for your first online therapy session with us! Things that you might want to keep in mind to make the most out of your online session:
– A fantastic internet connection
– Privacy/ A quiet space
– Headset for clarity in audio and confidentiality
– Turn off notifications on your smart phone, smart watch and computer
– Ask your partner to take a walk 😉
– Finally don’t forget to get your favourite hot beverage and tell us all about it