menshealth

June is Men’s Health Month, and while we often talk about muscle, metabolism, or motivation, there’s one silent struggle that goes unnoticed in many young men’s lives: sleep issues. You might think of sleep problems as just being about snoring or feeling tired. But for many, it’s far deeper — and far more emotional. Let’s talk about it. When Sleep Stops Feeling Safe One young man, in his early 30s, came in worried that he was waking up exhausted even after 8 hours in bed. At first, he brushed it…