How To Overcome Seasonal Affected Disorder

How To Overcome Seasonal Affected Disorder

Winter Blues! What to do?

  1. Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!


SAD - Walk


2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.




3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.


sad sleep


Finally, Remember, only you can help yourself!


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