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  How to be FAIR & NICE even while Fighting with your spouse? Why are you really upset about? Is it the bread that he/she had to buy, and it was not done or its the frustration of having to do everything by yourself? Make sure you know what you are arguing about. Be clear in what you are saying, if not the argument can go all over the place. 2. One issue at a time! Discussing one issue can move to talking about all the years in the past…

Communication Communication is the key to healthy relationships. Make sure you speak out. Do not let them remain lingering in your thoughts. It will just make you feel more miserable. Speak up! Suppressed feelings will only take you to a point where you will burst out in situations where it might be inappropriate. That will make you feel crap about yourself. Talk it out when it bothers you. Do not procrastinate over it.     Take care of yourself! If you need to speak to someone. Call me at 647…

Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.     3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.     Finally, Remember, only you can help yourself!

  Angry? Upset? Depressed? Frustrated? Irritated?Anxious?   Try This!

Find out how your style of parenting will affect your child   Authoritarian Parenting Permissive Parenting Neglectful Parenting Authoritative Parenting

Finding It Difficult To Deal With The Change?   Motherhood is not easy. It is a challenge. Each year approximately 950,000 women are suffering postpartum depression.   It is ok to not be in the best of moods all the time. It is ok to not be perfect at all times. Being a Mother is a roller coaster of emotions. Nevertheless, what we need to be aware of is the term 'Postpartum Depression' that some woman go through during the first few years of Motherhood. It is important to be…

Friends can be so important in life! One of the Psychiatrists at Stanford University was talking about Mind - body connection, where he mentioned that the best thing a man can do for his health is to be married to a woman, where as what a woman can do for her well being is to nurture her relationship with her girlfriends.   How interesting is that!   So ladies...         GirlFriend time, helps in increasing the Serotonin - a Neurotransmitter that helps combat Depression and can create…

"I care more about being close to you than I do about winning this argument." I happened to come across these beautiful lines today & I had to share them with you. I have always been this one person who has been fascinated by Relationships. May be that is exactly why I specialize in Marriage & Family Counselling.   Relationships, is the only SUBJECT, that absorbs me & I can have unlimited conversations about it. People often ask me, are you not curious about anything else? & I quite bravely say…