CBT

I did not succeed, I am a BIG FAT failure... Yes, this is what we keep telling ourselves all the time. What happens after that ? We play this one sentence in our minds like how we play our favourite song again & again. Can you imagine, what this could do to us?   It becomes our reality!   We believe that if we do not succeed, We are a total  failure. If our marriage was not successful once, it will never be. If we do not get a few…