feeling low

Finding It Difficult To Deal With The Change?   Motherhood is not easy. It is a challenge. Each year approximately 950,000 women are suffering postpartum depression.   It is ok to not be in the best of moods all the time. It is ok to not be perfect at all times. Being a Mother is a roller coaster of emotions. Nevertheless, what we need to be aware of is the term 'Postpartum Depression' that some woman go through during the first few years of Motherhood. It is important to be…

Friends can be so important in life! One of the Psychiatrists at Stanford University was talking about Mind - body connection, where he mentioned that the best thing a man can do for his health is to be married to a woman, where as what a woman can do for her well being is to nurture her relationship with her girlfriends.   How interesting is that!   So ladies...         GirlFriend time, helps in increasing the Serotonin - a Neurotransmitter that helps combat Depression and can create…

 How to enjoy each day to the fullest. We all have challenges, strength lies in how we can manage to sail through them with a smile on our face. You will find a few very simple and easy things below that you could do to feel better, healthier & happier. Alone time with your cup of Tea! There is nothing like indulging yourself with that one cup of tea in the morning. This is the time to de-stress yourself & ponder over all your thoughts & feel fresh and energetic for your day…