GTA

June is Men’s Health Month, and while we often talk about muscle, metabolism, or motivation, there’s one silent struggle that goes unnoticed in many young men’s lives: sleep issues. You might think of sleep problems as just being about snoring or feeling tired. But for many, it’s far deeper — and far more emotional. Let’s talk about it. When Sleep Stops Feeling Safe One young man, in his early 30s, came in worried that he was waking up exhausted even after 8 hours in bed. At first, he brushed it…

  How to be FAIR & NICE even while Fighting with your spouse? Why are you really upset about? Is it the bread that he/she had to buy, and it was not done or its the frustration of having to do everything by yourself? Make sure you know what you are arguing about. Be clear in what you are saying, if not the argument can go all over the place. 2. One issue at a time! Discussing one issue can move to talking about all the years in the past…

What can you do to help yourself? 1. Communicating is IMPORTANT, getting Possessive is harmful. Do not over-compensate the distance by suffocating each other. 2.  Space will always help you enjoy the small things which are generally ignored when two people stay together.   3. Visit each other often. It is important to see each other. 4.  Take advantage of  the expanse  of  'Technology' 5.  Do not be Embarrassed about your needs. 6.  Very important to Stay Positive. Positive thoughts with keep you healthy physically & emotionally. 7.  'Alone time'…

Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.     3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.     Finally, Remember, only you can help yourself!

  Angry? Upset? Depressed? Frustrated? Irritated?Anxious?   Try This!

Find out how your style of parenting will affect your child   Authoritarian Parenting Permissive Parenting Neglectful Parenting Authoritative Parenting

Finding It Difficult To Deal With The Change?   Motherhood is not easy. It is a challenge. Each year approximately 950,000 women are suffering postpartum depression.   It is ok to not be in the best of moods all the time. It is ok to not be perfect at all times. Being a Mother is a roller coaster of emotions. Nevertheless, what we need to be aware of is the term 'Postpartum Depression' that some woman go through during the first few years of Motherhood. It is important to be…