Therapy

If you are ready to embark on the beautiful journey of self-discovery, congratulations! You are taking a step towards self-improvement. Counselling A.K.A therapy could play a big role in that and that is why you are exploring the different options out there. Often times potential clients will reach out to understand what they should be expecting in therapy but also wonder how many therapy sessions they need. Here we will try to address that question for you. Self-discovery, as you might know, is a process to uncover, understand, and maybe…

  Angry? Upset? Depressed? Frustrated? Irritated?Anxious?   Try This!

How to get yourself back! I do my thing And you do your thing. I am not in this world to live up to your expectations And you are not in this world to live up to mine.   You are you and I am I And if by chance we find each other, its beautiful if not, it cannot be helped.   -Fritz pearls (1893-1970) Gestalt prayer.   Harsh lines!? not the best thing to hear. But quite a reality. I have been a biggest fan of these lines,…