How to deal with Pent up feelings!
Posted By : Date : Zainab | 02-29-2016
Communication Communication is the key to healthy relationships. Make sure you speak out. Do not let them remain lingering in your thoughts. It will just make you feel more miserable. Speak up! Suppressed feelings will only take you to a point where you will burst out in situations where it might be inappropriate. That will make you feel crap about yourself. Talk it out when it bothers you. Do not procrastinate over it.     Take care of yourself! If you need to speak to someone. Call me at 647…
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How To Make A Long Distance Relationship Work!
Posted By : Date : Zainab | 02-25-2016
What can you do to help yourself? 1. Communicating is IMPORTANT, getting Possessive is harmful. Do not over-compensate the distance by suffocating each other. 2.  Space will always help you enjoy the small things which are generally ignored when two people stay together.   3. Visit each other often. It is important to see each other. 4.  Take advantage of  the expanse  of  'Technology' 5.  Do not be Embarrassed about your needs. 6.  Very important to Stay Positive. Positive thoughts with keep you healthy physically & emotionally. 7.  'Alone time'…
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What is Counselling?
Posted By : Date : Zainab | 02-23-2016
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Only you can take care of yourself!
Posted By : Date : Zainab | 02-23-2016
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How To Overcome Seasonal Affected Disorder
Posted By : Date : Zainab | 02-21-2016
Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.     3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.     Finally, Remember, only you can help yourself!
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Confuse Your Brain & Feel Good
Posted By : Date : Zainab | 02-05-2016
My Vanity Kit! Problems are everywhere. There is no running away from them. So might as well let them be. Instead of worrying & thinking about them all the time. Lets do something different. You deserve to feel good!   To be honest, for almost a week I found myself just lost. I think a part of me was missing home, I did find myself slipping into a zone of unhealthy thinking patterns. Did not want to engage in conversations, stopped exercising, eating all junk, asking myself a lot of…
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Feeling low? What to do?
Posted By : Date : Zainab | 01-21-2016
2 quick ways to feeling happy! The best of the best people, who look very strong and have proved it time and again, fall short of their coping mechanisms. We all at some point in our life feel extremely low and want to bury ourselves in some remote place, never to be noticed again. Having said that, it is ok to not be happy all the time. I completely understand that we experience some troubling times in our life. It could be our job, spouse, family, children, parents or friends.…
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