Communication Communication is the key to healthy relationships. Make sure you speak out. Do not let them remain lingering in your thoughts. It will just make you feel more miserable. Speak up! Suppressed feelings will only take you to a point where you will burst out in situations where it might be inappropriate. That will make you feel crap about yourself. Talk it out when it bothers you. Do not procrastinate over it.     Take care of yourself! If you need to speak to someone. Call me at 647…

What can you do to help yourself? 1. Communicating is IMPORTANT, getting Possessive is harmful. Do not over-compensate the distance by suffocating each other. 2.  Space will always help you enjoy the small things which are generally ignored when two people stay together.   3. Visit each other often. It is important to see each other. 4.  Take advantage of  the expanse  of  'Technology' 5.  Do not be Embarrassed about your needs. 6.  Very important to Stay Positive. Positive thoughts with keep you healthy physically & emotionally. 7.  'Alone time'…

Winter Blues! What to do? Walking can be the most therapeutic experience. Make sure you wear multiple layers to keep yourself warm. Face it! to Beat it!     2. Be in gratitude for that little sun that you can experience. Take it all in. You will miss it when its not around.     3. Sleep enough! If not you will get moody. And the winter does not help at all. Get 7 to 8 hours of sleep everyday.     Finally, Remember, only you can help yourself!

  Angry? Upset? Depressed? Frustrated? Irritated?Anxious?   Try This!

Find out how your style of parenting will affect your child   Authoritarian Parenting Permissive Parenting Neglectful Parenting Authoritative Parenting

Valentines- No big deal!? Listening to that quite often? Let me share something with you! I, consciously wanted to know what people think about 'Valentines Day.' I was amazed to not having found many people who were excited about it, especially 'COUPLES.' What they tell me is that you do not need a special day to tell someone how much you love them. That is true! My husband tells me that he loves me everyday. He does not reserve it for VALENTINES DAY & I love it. Makes me feel special everyday.…

Finding It Difficult To Deal With The Change?   Motherhood is not easy. It is a challenge. Each year approximately 950,000 women are suffering postpartum depression.   It is ok to not be in the best of moods all the time. It is ok to not be perfect at all times. Being a Mother is a roller coaster of emotions. Nevertheless, what we need to be aware of is the term 'Postpartum Depression' that some woman go through during the first few years of Motherhood. It is important to be…