GTA

 How to enjoy each day to the fullest. We all have challenges, strength lies in how we can manage to sail through them with a smile on our face. You will find a few very simple and easy things below that you could do to feel better, healthier & happier. Alone time with your cup of Tea! There is nothing like indulging yourself with that one cup of tea in the morning. This is the time to de-stress yourself & ponder over all your thoughts & feel fresh and energetic for your day…

2 quick ways to feeling happy! The best of the best people, who look very strong and have proved it time and again, fall short of their coping mechanisms. We all at some point in our life feel extremely low and want to bury ourselves in some remote place, never to be noticed again. Having said that, it is ok to not be happy all the time. I completely understand that we experience some troubling times in our life. It could be our job, spouse, family, children, parents or friends.…

How to get yourself back! I do my thing And you do your thing. I am not in this world to live up to your expectations And you are not in this world to live up to mine.   You are you and I am I And if by chance we find each other, its beautiful if not, it cannot be helped.   -Fritz pearls (1893-1970) Gestalt prayer.   Harsh lines!? not the best thing to hear. But quite a reality. I have been a biggest fan of these lines,…

Feeling lazy yet again? Does this statement, sound familiar?! So many of us, use this one line quite often as an excuse to bail ourselves out. I do feel that when we say I’ll go tomorrow, we sincerely do mean that we will go to the gym the next day, and then we are again tired, we have had a long day, it’s winter, its going to be a pain to get all the layers off, change into gym clothes, I want to go with my friends for coffee etc.…

Lost someone close to you? I learnt about Alan Rickman’s death recently, I have not known much about him, but having read all what people have to say about him, got me to read a lot more. While I was browsing through, I realized, death of a loved one is so difficult to deal with. I do not think that we ever get over the loss, but what we do is, that we try and re-adjust our lives, our relationships without that person around us. Only because, we do not…

I have always wondered how it is, to fight with someone so greatly, when you know that the person who you are fighting with, is the one who you love the most. Its painful to have these arguments almost on an everyday basis. You wish that something magical would happen and you could again start experiencing that same warmth and respect for your spouse that you once felt in those initial years of your togetherness.   When two people start living in together, they are bound to have conflicts, but…