psychotherapist

Finding It Difficult To Deal With The Change?   Motherhood is not easy. It is a challenge. Each year approximately 950,000 women are suffering postpartum depression.   It is ok to not be in the best of moods all the time. It is ok to not be perfect at all times. Being a Mother is a roller coaster of emotions. Nevertheless, what we need to be aware of is the term 'Postpartum Depression' that some woman go through during the first few years of Motherhood. It is important to be…

Friends can be so important in life! One of the Psychiatrists at Stanford University was talking about Mind - body connection, where he mentioned that the best thing a man can do for his health is to be married to a woman, where as what a woman can do for her well being is to nurture her relationship with her girlfriends.   How interesting is that!   So ladies...         GirlFriend time, helps in increasing the Serotonin - a Neurotransmitter that helps combat Depression and can create…

Don't Worry! Just moved out of a relationship? In a relationship, but its complicated? No time for relationships, but still want to be in one? Peer Pressure kills you? Confused between two or more? Scared to commit? You like someone, but that person is just not interested? or may be you would love to celebrate it, but your partner does not give this day any importance? Whatever the reason it may be...   I am sure its tough to be in any of these positions!     I am not…

I did not succeed, I am a BIG FAT failure... Yes, this is what we keep telling ourselves all the time. What happens after that ? We play this one sentence in our minds like how we play our favourite song again & again. Can you imagine, what this could do to us?   It becomes our reality!   We believe that if we do not succeed, We are a total  failure. If our marriage was not successful once, it will never be. If we do not get a few…

Letting go - How does one do this? I woke up to this one, 'If you love Batman, let him go, because Batman Returns.' What caught my attention is 'Let him Go' Imagine if we also looked at life and relationships just like this. Being able to decide what is right & wrong for us. Eventually moving on for something better.   How many of us are able let go? How many of us are able to break the cycle of abuse?   Letting go is the toughest thing to do, because we…

Miss being home? Don't feel belonged ? Simple things to keep in mind.. If you are missing home, then hats off to your parents, friends & your country who have loved you unconditionally that you are finding it difficult to live without them or get used a life of not having them around you. Parents, take a bow! Good news is that you are and will always be connected to them no matter which part of the world you are in.   It is so ironic, when we are with them, we fail…