How can you help your baby to feel safe with you & around others? Erik Erikson an influential Psychologist, spoke about 8 stages of Psychosocial Development. His first few stages is a great read for new mothers as they talk about child's psychological development.   I am here to help you learn more about the first stage, Trust vs Mistrust, where you will understand how your consistent presence as a caregiver will help your child trust the world around him/her.   Your baby either learns to Trust or Mistrust, depending upon your Consistency or…

Don't Worry! Just moved out of a relationship? In a relationship, but its complicated? No time for relationships, but still want to be in one? Peer Pressure kills you? Confused between two or more? Scared to commit? You like someone, but that person is just not interested? or may be you would love to celebrate it, but your partner does not give this day any importance? Whatever the reason it may be...   I am sure its tough to be in any of these positions!     I am not…

I did not succeed, I am a BIG FAT failure... Yes, this is what we keep telling ourselves all the time. What happens after that ? We play this one sentence in our minds like how we play our favourite song again & again. Can you imagine, what this could do to us?   It becomes our reality!   We believe that if we do not succeed, We are a total  failure. If our marriage was not successful once, it will never be. If we do not get a few…

Letting go - How does one do this? I woke up to this one, 'If you love Batman, let him go, because Batman Returns.' What caught my attention is 'Let him Go' Imagine if we also looked at life and relationships just like this. Being able to decide what is right & wrong for us. Eventually moving on for something better.   How many of us are able let go? How many of us are able to break the cycle of abuse?   Letting go is the toughest thing to do, because we…

Miss being home? Don't feel belonged ? Simple things to keep in mind.. If you are missing home, then hats off to your parents, friends & your country who have loved you unconditionally that you are finding it difficult to live without them or get used a life of not having them around you. Parents, take a bow! Good news is that you are and will always be connected to them no matter which part of the world you are in.   It is so ironic, when we are with them, we fail…

5 ways to take care of your parents in their old age “Parents”, the word by itself brings about a number of emotions. We may fight with them all the time and may not agree with their decisions, but when someone else says something about them, we can get furious, possessive & extremely defensive. That is “our love” for them that speaks volumes. Some of us are blessed to have both our parents by our side during our growing up years. While we are growing up and trying to understand how…

Space Is The key To A Healthy Relationship We keep listening to the word ‘Space’ all the time. Do we know what it actually means? Why is it so important to give each other space in a relationship? Why is it that we get married or stay with each other under the same roof, if we have to give space to each other?   Well, any relationship, whether you stay together or not, goes through its ups & downs. Challenges come and go, its about how we handle it. Issues…

 How to enjoy each day to the fullest. We all have challenges, strength lies in how we can manage to sail through them with a smile on our face. You will find a few very simple and easy things below that you could do to feel better, healthier & happier. Alone time with your cup of Tea! There is nothing like indulging yourself with that one cup of tea in the morning. This is the time to de-stress yourself & ponder over all your thoughts & feel fresh and energetic for your day…

2 quick ways to feeling happy! The best of the best people, who look very strong and have proved it time and again, fall short of their coping mechanisms. We all at some point in our life feel extremely low and want to bury ourselves in some remote place, never to be noticed again. Having said that, it is ok to not be happy all the time. I completely understand that we experience some troubling times in our life. It could be our job, spouse, family, children, parents or friends.…

How to get yourself back! I do my thing And you do your thing. I am not in this world to live up to your expectations And you are not in this world to live up to mine.   You are you and I am I And if by chance we find each other, its beautiful if not, it cannot be helped.   -Fritz pearls (1893-1970) Gestalt prayer.   Harsh lines!? not the best thing to hear. But quite a reality. I have been a biggest fan of these lines,…